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One man’s journey to physical and mental well-being is also a manual on how anyone can become his or her best in mind and body. Whether you run like Richard, or swim or practice yoga, the secret is simple. Do something. Get started and stick with it. Keep a log and watch yourself improve and have fun while getting healthy.
“Richard has written a personal, fast-paced, easy-to-read travelogue that tells one man’s story of how to achieve physical and emotional balance in one’s life, while discovering the world on a face-to-face basis.” - Brian H. Ashe, CLU, 2000 MDRT President
Author: Richard E. Geno, Ph.D., CLU and Brenda Lange
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